Wednesday, May 12, 2010

wod update

Monday's workout:
Squat 5x5 275 (This started getting really heavy, and I have to watch to make sure my knees don't come in)
Press 5x5 115 (Can't get this up, getting really annoying!)
Deadlift 5x5 355 (I'm decent at these)


Tuesday:
300:
25 pullups
50 deadlifts @ 135
50 pushups
50 box jumps
50 V ups
50 kettlebell clean and jerks 24kg
25 pullups

This burned real nice until the last set of pullups where I could do 2 at a time and just reached full muscle failure. Time was somewhere around 14 and change, forget it exactly.

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